In 100 g (Grams) of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded there is 0.1 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Veal, leg (top round), separable lean only, cooked, pan-fried, breaded.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded are listed below.

Water	53.14 g	53.14%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	28.41 g	28.41%
Total lipid (fat)	6.27 g	6.27%
Ash	2.34 g	2.34%
Carbohydrate, by difference	9.84 g	9.84%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	0.57 g	0.57%
Sucrose	0 g
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	5.49 g	5.49%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.64 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	258 mg	0.26%

Nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded